Vitruvio

Schedule

Tuesday December 10, 2019
07:30AM - 08:10AM	V.BLOK 07:30AM - 08:10AM Akmal		Reserve
Date:Tuesday, 10 December Time:07:30AM - 08:10AM ClassV.BLOK Instructor:Akmal Notes:Moving through 4 blocks of HIIT workout. This is the perfect class to get you familiar with basic movements and bodyweight cardio blast to maximize calories burned. Duration: 40 minutes Number of slots:
08:30AM - 09:10AM	V.HIIT 08:30AM - 09:10AM Benjamin		Reserve
Date:Tuesday, 10 December Time:08:30AM - 09:10AM ClassV.HIIT Instructor:Benjamin Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
10:30AM - 11:10AM	V.CORE 10:30AM - 11:10AM Akmal		Reserve
Date:Tuesday, 10 December Time:10:30AM - 11:10AM ClassV.CORE Instructor:Akmal Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
06:30PM - 07:15PM	V.HIITe 06:30PM - 07:15PM Benjamin		Reserve
Date:Tuesday, 10 December Time:06:30PM - 07:15PM ClassV.HIITe Instructor:Benjamin Notes:Previously known as "Project V-Elite". This is an extended version of V.HIIT. It's the perfect heart-pounding, sweat-inducing, endorphin rushing mix! Duration: 45 minutes Number of slots:
07:30PM - 08:10PM	V.CORE 07:30PM - 08:10PM Young		Reserve
Date:Tuesday, 10 December Time:07:30PM - 08:10PM ClassV.CORE Instructor:Young Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
Wednesday December 11, 2019
07:30AM - 08:10AM	V.HIIT 07:30AM - 08:10AM Benjamin		Reserve
Date:Wednesday, 11 December Time:07:30AM - 08:10AM ClassV.HIIT Instructor:Benjamin Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
09:30AM - 10:10AM	V.CORE 09:30AM - 10:10AM Benjamin		Reserve
Date:Wednesday, 11 December Time:09:30AM - 10:10AM ClassV.CORE Instructor:Benjamin Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
10:30AM - 11:15AM	V.STEEL 10:30AM - 11:15AM KC	Free	Reserve
Date:Wednesday, 11 December Time:10:30AM - 11:15AM ClassV.STEEL Instructor:KC Notes:In this class you will learn fundamental moves aimed to get you started with steel-mace. Leave the class feeling stronger and fitter through various strength conditioning moves. Duration: 45 minutes Number of slots:
07:00PM - 07:40PM	V.HIIT 07:00PM - 07:40PM Zec		Reserve
Date:Wednesday, 11 December Time:07:00PM - 07:40PM ClassV.HIIT Instructor:Zec Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
08:00PM - 08:40PM	V.CORE 08:00PM - 08:40PM Zec		Reserve
Date:Wednesday, 11 December Time:08:00PM - 08:40PM ClassV.CORE Instructor:Zec Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
Thursday December 12, 2019
07:30AM - 08:10AM	V.CORE 07:30AM - 08:10AM Akmal		Reserve
Date:Thursday, 12 December Time:07:30AM - 08:10AM ClassV.CORE Instructor:Akmal Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
08:30AM - 09:10AM	V.BLOK 08:30AM - 09:10AM KC		Reserve
Date:Thursday, 12 December Time:08:30AM - 09:10AM ClassV.BLOK Instructor:KC Notes:Moving through 4 blocks of HIIT workout. This is the perfect class to get you familiar with basic movements and bodyweight cardio blast to maximize calories burned. Duration: 40 minutes Number of slots:
10:30AM - 11:10AM	V.HIIT 10:30AM - 11:10AM Akmal		Reserve
Date:Thursday, 12 December Time:10:30AM - 11:10AM ClassV.HIIT Instructor:Akmal Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
06:30PM - 07:10PM	V.CORE 06:30PM - 07:10PM Young		Reserve
Date:Thursday, 12 December Time:06:30PM - 07:10PM ClassV.CORE Instructor:Young Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
07:30PM - 08:15PM	V.HIITe 07:30PM - 08:15PM KC		Reserve
Date:Thursday, 12 December Time:07:30PM - 08:15PM ClassV.HIITe Instructor:KC Notes:Previously known as "Project V-Elite". This is an extended version of V.HIIT. It's the perfect heart-pounding, sweat-inducing, endorphin rushing mix! Duration: 45 minutes Number of slots:
Friday December 13, 2019
06:30AM - 07:10AM	V.HIIT 06:30AM - 07:10AM Akmal		Reserve
Date:Friday, 13 December Time:06:30AM - 07:10AM ClassV.HIIT Instructor:Akmal Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
09:30AM - 10:10AM	V.CORE 09:30AM - 10:10AM Young		Reserve
Date:Friday, 13 December Time:09:30AM - 10:10AM ClassV.CORE Instructor:Young Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
10:30AM - 11:15AM	V.STEEL 10:30AM - 11:15AM Akmal		Reserve
Date:Friday, 13 December Time:10:30AM - 11:15AM ClassV.STEEL Instructor:Akmal Notes:In this class you will learn fundamental moves aimed to get you started with steel-mace. Leave the class feeling stronger and fitter through various strength conditioning moves. Duration: 45 minutes Number of slots:
06:30PM - 07:10PM	V.BLOK 06:30PM - 07:10PM Akmal	Free	Reserve
Date:Friday, 13 December Time:06:30PM - 07:10PM ClassV.BLOK Instructor:Akmal Notes:Moving through 4 blocks of HIIT workout. This is the perfect class to get you familiar with basic movements and bodyweight cardio blast to maximize calories burned. Duration: 40 minutes Number of slots:
07:30PM - 08:10PM	V.HIIT 07:30PM - 08:10PM Benjamin		Reserve
Date:Friday, 13 December Time:07:30PM - 08:10PM ClassV.HIIT Instructor:Benjamin Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
Saturday December 14, 2019
09:00AM - 09:45AM	V.NINJA 09:00AM - 09:45AM KC		Reserve
Date:Saturday, 14 December Time:09:00AM - 09:45AM ClassV.NINJA Instructor:KC Notes:Previously known as "Steel-V". Using steel-mace, move and flow fluidly like a Ninja. With a combination of interval training, flow and circuit training, this unconventional tool will challenge your balance, coordination and nervous system! Duration: 45 minutes Number of slots:
09:00AM - 09:40AM	V.HIIT 09:00AM - 09:40AM Young		Reserve
Date:Saturday, 14 December Time:09:00AM - 09:40AM ClassV.HIIT Instructor:Young Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
10:00AM - 10:40AM	V.CORE 10:00AM - 10:40AM Akmal		Reserve
Date:Saturday, 14 December Time:10:00AM - 10:40AM ClassV.CORE Instructor:Akmal Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
11:00AM - 11:40AM	V.HIIT 11:00AM - 11:40AM Akmal		Reserve
Date:Saturday, 14 December Time:11:00AM - 11:40AM ClassV.HIIT Instructor:Akmal Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
Sunday December 15, 2019
08:45AM - 09:45AM	V.FLOW 08:45AM - 09:45AM Damon		Reserve
Date:Sunday, 15 December Time:08:45AM - 09:45AM ClassV.FLOW Instructor:Damon Notes:Designed for everyone, if you’re just getting into Yoga and want to move, flow and practice your movements while getting stronger and more flexible, this class will get you there! Note: Please bring along your mat. Duration: 60 minutes Number of slots:
09:00AM - 09:40AM	V.HIIT 09:00AM - 09:40AM KC		Reserve
Date:Sunday, 15 December Time:09:00AM - 09:40AM ClassV.HIIT Instructor:KC Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
10:00AM - 10:40AM	V.CORE 10:00AM - 10:40AM Damon		Reserve
Date:Sunday, 15 December Time:10:00AM - 10:40AM ClassV.CORE Instructor:Damon Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
11:00AM - 11:45AM	V.HIITe 11:00AM - 11:45AM Hans-Yung		Reserve
Date:Sunday, 15 December Time:11:00AM - 11:45AM ClassV.HIITe Instructor:Hans-Yung Notes:Previously known as "Project V-Elite". This is an extended version of V.HIIT. It's the perfect heart-pounding, sweat-inducing, endorphin rushing mix! Duration: 45 minutes Number of slots:
Monday December 16, 2019
08:30AM - 09:10AM	V.CORE 08:30AM - 09:10AM Benjamin		Reserve
Date:Monday, 16 December Time:08:30AM - 09:10AM ClassV.CORE Instructor:Benjamin Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
09:30AM - 10:10AM	V.BLOK 09:30AM - 10:10AM Young	Free	Reserve
Date:Monday, 16 December Time:09:30AM - 10:10AM ClassV.BLOK Instructor:Young Notes:Moving through 4 blocks of HIIT workout. This is the perfect class to get you familiar with basic movements and bodyweight cardio blast to maximize calories burned. Duration: 40 minutes Number of slots:
10:30AM - 11:10AM	V.HIIT 10:30AM - 11:10AM Akmal		Reserve
Date:Monday, 16 December Time:10:30AM - 11:10AM ClassV.HIIT Instructor:Akmal Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
07:00PM - 07:40PM	V.CORE 07:00PM - 07:40PM Akmal		Reserve
Date:Monday, 16 December Time:07:00PM - 07:40PM ClassV.CORE Instructor:Akmal Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
07:30PM - 08:15PM	V.NINJA 07:30PM - 08:15PM KC		Reserve
Date:Monday, 16 December Time:07:30PM - 08:15PM ClassV.NINJA Instructor:KC Notes:Previously known as "Steel-V". Using steel-mace, move and flow fluidly like a Ninja. With a combination of interval training, flow and circuit training, this unconventional tool will challenge your balance, coordination and nervous system! Duration: 45 minutes Number of slots:
08:00PM - 08:40PM	V.HIIT 08:00PM - 08:40PM Adreanna Joyce		Reserve
Date:Monday, 16 December Time:08:00PM - 08:40PM ClassV.HIIT Instructor:Adreanna Joyce Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:

Schedule

10 Dec - 16 Dec