Schedule

10 Dec - 16 Dec

TuesdayDecember 10, 2019
07:30AM
-
08:10AM
V.BLOK
07:30AM - 08:10AM
Akmal
Reserve
Date:Tuesday, 10 December
Time:07:30AM - 08:10AM
ClassV.BLOK
Instructor:Akmal
Notes:Moving through 4 blocks of HIIT workout. This is the perfect class to get you familiar with basic movements and bodyweight cardio blast to maximize calories burned. Duration: 40 minutes
Number of slots:
08:30AM
-
09:10AM
V.HIIT
08:30AM - 09:10AM
Benjamin
Reserve
Date:Tuesday, 10 December
Time:08:30AM - 09:10AM
ClassV.HIIT
Instructor:Benjamin
Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes
Number of slots:
10:30AM
-
11:10AM
V.CORE
10:30AM - 11:10AM
Akmal
Reserve
Date:Tuesday, 10 December
Time:10:30AM - 11:10AM
ClassV.CORE
Instructor:Akmal
Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes
Number of slots:
06:30PM
-
07:15PM
V.HIITe
06:30PM - 07:15PM
Benjamin
Reserve
Date:Tuesday, 10 December
Time:06:30PM - 07:15PM
ClassV.HIITe
Instructor:Benjamin
Notes:Previously known as "Project V-Elite". This is an extended version of V.HIIT. It's the perfect heart-pounding, sweat-inducing, endorphin rushing mix! Duration: 45 minutes
Number of slots:
07:30PM
-
08:10PM
V.CORE
07:30PM - 08:10PM
Young
Reserve
Date:Tuesday, 10 December
Time:07:30PM - 08:10PM
ClassV.CORE
Instructor:Young
Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes
Number of slots:
WednesdayDecember 11, 2019
07:30AM
-
08:10AM
V.HIIT
07:30AM - 08:10AM
Benjamin
Reserve
Date:Wednesday, 11 December
Time:07:30AM - 08:10AM
ClassV.HIIT
Instructor:Benjamin
Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes
Number of slots:
09:30AM
-
10:10AM
V.CORE
09:30AM - 10:10AM
Benjamin
Reserve
Date:Wednesday, 11 December
Time:09:30AM - 10:10AM
ClassV.CORE
Instructor:Benjamin
Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes
Number of slots:
10:30AM
-
11:15AM
V.STEEL
10:30AM - 11:15AM
KC
Free
Reserve
Date:Wednesday, 11 December
Time:10:30AM - 11:15AM
ClassV.STEEL
Instructor:KC
Notes:In this class you will learn fundamental moves aimed to get you started with steel-mace. Leave the class feeling stronger and fitter through various strength conditioning moves. Duration: 45 minutes
Number of slots:
07:00PM
-
07:40PM
V.HIIT
07:00PM - 07:40PM
Zec
Reserve
Date:Wednesday, 11 December
Time:07:00PM - 07:40PM
ClassV.HIIT
Instructor:Zec
Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes
Number of slots:
08:00PM
-
08:40PM
V.CORE
08:00PM - 08:40PM
Zec
Reserve
Date:Wednesday, 11 December
Time:08:00PM - 08:40PM
ClassV.CORE
Instructor:Zec
Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes
Number of slots:
ThursdayDecember 12, 2019
07:30AM
-
08:10AM
V.CORE
07:30AM - 08:10AM
Akmal
Reserve
Date:Thursday, 12 December
Time:07:30AM - 08:10AM
ClassV.CORE
Instructor:Akmal
Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes
Number of slots:
08:30AM
-
09:10AM
V.BLOK
08:30AM - 09:10AM
KC
Reserve
Date:Thursday, 12 December
Time:08:30AM - 09:10AM
ClassV.BLOK
Instructor:KC
Notes:Moving through 4 blocks of HIIT workout. This is the perfect class to get you familiar with basic movements and bodyweight cardio blast to maximize calories burned. Duration: 40 minutes
Number of slots:
10:30AM
-
11:10AM
V.HIIT
10:30AM - 11:10AM
Akmal
Reserve
Date:Thursday, 12 December
Time:10:30AM - 11:10AM
ClassV.HIIT
Instructor:Akmal
Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes
Number of slots:
06:30PM
-
07:10PM
V.CORE
06:30PM - 07:10PM
Young
Reserve
Date:Thursday, 12 December
Time:06:30PM - 07:10PM
ClassV.CORE
Instructor:Young
Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes
Number of slots:
07:30PM
-
08:15PM
V.HIITe
07:30PM - 08:15PM
KC
Reserve
Date:Thursday, 12 December
Time:07:30PM - 08:15PM
ClassV.HIITe
Instructor:KC
Notes:Previously known as "Project V-Elite". This is an extended version of V.HIIT. It's the perfect heart-pounding, sweat-inducing, endorphin rushing mix! Duration: 45 minutes
Number of slots:
FridayDecember 13, 2019
06:30AM
-
07:10AM
V.HIIT
06:30AM - 07:10AM
Akmal
Reserve
Date:Friday, 13 December
Time:06:30AM - 07:10AM
ClassV.HIIT
Instructor:Akmal
Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes
Number of slots:
09:30AM
-
10:10AM
V.CORE
09:30AM - 10:10AM
Young
Reserve
Date:Friday, 13 December
Time:09:30AM - 10:10AM
ClassV.CORE
Instructor:Young
Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes
Number of slots:
10:30AM
-
11:15AM
V.STEEL
10:30AM - 11:15AM
Akmal
Reserve
Date:Friday, 13 December
Time:10:30AM - 11:15AM
ClassV.STEEL
Instructor:Akmal
Notes:In this class you will learn fundamental moves aimed to get you started with steel-mace. Leave the class feeling stronger and fitter through various strength conditioning moves. Duration: 45 minutes
Number of slots:
06:30PM
-
07:10PM
V.BLOK
06:30PM - 07:10PM
Akmal
Free
Reserve
Date:Friday, 13 December
Time:06:30PM - 07:10PM
ClassV.BLOK
Instructor:Akmal
Notes:Moving through 4 blocks of HIIT workout. This is the perfect class to get you familiar with basic movements and bodyweight cardio blast to maximize calories burned. Duration: 40 minutes
Number of slots:
07:30PM
-
08:10PM
V.HIIT
07:30PM - 08:10PM
Benjamin
Reserve
Date:Friday, 13 December
Time:07:30PM - 08:10PM
ClassV.HIIT
Instructor:Benjamin
Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes
Number of slots:
SaturdayDecember 14, 2019
09:00AM
-
09:45AM
V.NINJA
09:00AM - 09:45AM
KC
Reserve
Date:Saturday, 14 December
Time:09:00AM - 09:45AM
ClassV.NINJA
Instructor:KC
Notes:Previously known as "Steel-V". Using steel-mace, move and flow fluidly like a Ninja. With a combination of interval training, flow and circuit training, this unconventional tool will challenge your balance, coordination and nervous system! Duration: 45 minutes
Number of slots:
09:00AM
-
09:40AM
V.HIIT
09:00AM - 09:40AM
Young
Reserve
Date:Saturday, 14 December
Time:09:00AM - 09:40AM
ClassV.HIIT
Instructor:Young
Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes
Number of slots:
10:00AM
-
10:40AM
V.CORE
10:00AM - 10:40AM
Akmal
Reserve
Date:Saturday, 14 December
Time:10:00AM - 10:40AM
ClassV.CORE
Instructor:Akmal
Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes
Number of slots:
11:00AM
-
11:40AM
V.HIIT
11:00AM - 11:40AM
Akmal
Reserve
Date:Saturday, 14 December
Time:11:00AM - 11:40AM
ClassV.HIIT
Instructor:Akmal
Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes
Number of slots:
SundayDecember 15, 2019
08:45AM
-
09:45AM
V.FLOW
08:45AM - 09:45AM
Damon
Reserve
Date:Sunday, 15 December
Time:08:45AM - 09:45AM
ClassV.FLOW
Instructor:Damon
Notes:Designed for everyone, if you’re just getting into Yoga and want to move, flow and practice your movements while getting stronger and more flexible, this class will get you there! Note: Please bring along your mat. Duration: 60 minutes
Number of slots:
09:00AM
-
09:40AM
V.HIIT
09:00AM - 09:40AM
KC
Reserve
Date:Sunday, 15 December
Time:09:00AM - 09:40AM
ClassV.HIIT
Instructor:KC
Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes
Number of slots:
10:00AM
-
10:40AM
V.CORE
10:00AM - 10:40AM
Damon
Reserve
Date:Sunday, 15 December
Time:10:00AM - 10:40AM
ClassV.CORE
Instructor:Damon
Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes
Number of slots:
11:00AM
-
11:45AM
V.HIITe
11:00AM - 11:45AM
Hans-Yung
Reserve
Date:Sunday, 15 December
Time:11:00AM - 11:45AM
ClassV.HIITe
Instructor:Hans-Yung
Notes:Previously known as "Project V-Elite". This is an extended version of V.HIIT. It's the perfect heart-pounding, sweat-inducing, endorphin rushing mix! Duration: 45 minutes
Number of slots:
MondayDecember 16, 2019
08:30AM
-
09:10AM
V.CORE
08:30AM - 09:10AM
Benjamin
Reserve
Date:Monday, 16 December
Time:08:30AM - 09:10AM
ClassV.CORE
Instructor:Benjamin
Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes
Number of slots:
09:30AM
-
10:10AM
V.BLOK
09:30AM - 10:10AM
Young
Free
Reserve
Date:Monday, 16 December
Time:09:30AM - 10:10AM
ClassV.BLOK
Instructor:Young
Notes:Moving through 4 blocks of HIIT workout. This is the perfect class to get you familiar with basic movements and bodyweight cardio blast to maximize calories burned. Duration: 40 minutes
Number of slots:
10:30AM
-
11:10AM
V.HIIT
10:30AM - 11:10AM
Akmal
Reserve
Date:Monday, 16 December
Time:10:30AM - 11:10AM
ClassV.HIIT
Instructor:Akmal
Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes
Number of slots:
07:00PM
-
07:40PM
V.CORE
07:00PM - 07:40PM
Akmal
Reserve
Date:Monday, 16 December
Time:07:00PM - 07:40PM
ClassV.CORE
Instructor:Akmal
Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes
Number of slots:
07:30PM
-
08:15PM
V.NINJA
07:30PM - 08:15PM
KC
Reserve
Date:Monday, 16 December
Time:07:30PM - 08:15PM
ClassV.NINJA
Instructor:KC
Notes:Previously known as "Steel-V". Using steel-mace, move and flow fluidly like a Ninja. With a combination of interval training, flow and circuit training, this unconventional tool will challenge your balance, coordination and nervous system! Duration: 45 minutes
Number of slots:
08:00PM
-
08:40PM
V.HIIT
08:00PM - 08:40PM
Adreanna Joyce
Reserve
Date:Monday, 16 December
Time:08:00PM - 08:40PM
ClassV.HIIT
Instructor:Adreanna Joyce
Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes
Number of slots: