Vitruvio

Schedule

Sunday January 19, 2020
08:45AM - 09:45AM	V.FLOW 08:45AM - 09:45AM Damon	Limited	Reserve
Date:Sunday, 19 January Time:08:45AM - 09:45AM ClassV.FLOW Instructor:Damon Notes:Designed for everyone, if you’re just getting into Yoga and want to move, flow and practice your movements while getting stronger and more flexible, this class will get you there! Note: Please bring along your mat. Duration: 60 minutes Number of slots:
09:00AM - 09:40AM	V.HIIT 09:00AM - 09:40AM Hong	Limited	Full
Date:Sunday, 19 January Time:09:00AM - 09:40AM ClassV.HIIT Instructor:Hong Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes
10:00AM - 10:40AM	V.CORE 10:00AM - 10:40AM Damon	Limited	Reserve
Date:Sunday, 19 January Time:10:00AM - 10:40AM ClassV.CORE Instructor:Damon Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
11:00AM - 11:50AM	V.HIITe 11:00AM - 11:50AM Legs, Back and Abs: Extended Edition by Hans-Yung		Reserve
Date:Sunday, 19 January Time:11:00AM - 11:50AM ClassV.HIITe Instructor:Legs, Back and Abs: Extended Edition by Hans-Yung Notes:Previously known as "Project V-Elite". This is an extended version of V.HIIT. It's the perfect heart-pounding, sweat-inducing, endorphin rushing mix! Duration: 45 minutes Number of slots:
Monday January 20, 2020
08:30AM - 09:10AM	V.CORE 08:30AM - 09:10AM Benjamin		Reserve
Date:Monday, 20 January Time:08:30AM - 09:10AM ClassV.CORE Instructor:Benjamin Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
09:30AM - 10:10AM	V.BLOK 09:30AM - 10:10AM Jerome		Reserve
Date:Monday, 20 January Time:09:30AM - 10:10AM ClassV.BLOK Instructor:Jerome Notes:Moving through 4 blocks of HIIT workout. This is the perfect class to get you familiar with basic movements and bodyweight cardio blast to maximize calories burned. Duration: 40 minutes Number of slots:
10:30AM - 11:10AM	V.HIIT 10:30AM - 11:10AM Hong		Reserve
Date:Monday, 20 January Time:10:30AM - 11:10AM ClassV.HIIT Instructor:Hong Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
07:00PM - 07:40PM	V.CORE 07:00PM - 07:40PM Hong		Reserve
Date:Monday, 20 January Time:07:00PM - 07:40PM ClassV.CORE Instructor:Hong Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
07:30PM - 08:15PM	V.NINJA 07:30PM - 08:15PM KC		Reserve
Date:Monday, 20 January Time:07:30PM - 08:15PM ClassV.NINJA Instructor:KC Notes:Previously known as "Steel-V". Using steel-mace, move and flow fluidly like a Ninja. With a combination of interval training, flow and circuit training, this unconventional tool will challenge your balance, coordination and nervous system! Duration: 45 minutes Number of slots:
08:00PM - 08:40PM	V.HIIT 08:00PM - 08:40PM Adreanna Joyce		Reserve
Date:Monday, 20 January Time:08:00PM - 08:40PM ClassV.HIIT Instructor:Adreanna Joyce Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
Tuesday January 21, 2020
07:30AM - 08:10AM	V.BLOK 07:30AM - 08:10AM Jerome		Reserve
Date:Tuesday, 21 January Time:07:30AM - 08:10AM ClassV.BLOK Instructor:Jerome Notes:Moving through 4 blocks of HIIT workout. This is the perfect class to get you familiar with basic movements and bodyweight cardio blast to maximize calories burned. Duration: 40 minutes Number of slots:
08:30AM - 09:10AM	V.HIIT 08:30AM - 09:10AM Suan		Reserve
Date:Tuesday, 21 January Time:08:30AM - 09:10AM ClassV.HIIT Instructor:Suan Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
10:30AM - 11:10AM	V.CORE 10:30AM - 11:10AM Hong		Reserve
Date:Tuesday, 21 January Time:10:30AM - 11:10AM ClassV.CORE Instructor:Hong Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
06:30PM - 07:15PM	V.HIITe 06:30PM - 07:15PM Hong		Reserve
Date:Tuesday, 21 January Time:06:30PM - 07:15PM ClassV.HIITe Instructor:Hong Notes:Previously known as "Project V-Elite". This is an extended version of V.HIIT. It's the perfect heart-pounding, sweat-inducing, endorphin rushing mix! Duration: 45 minutes Number of slots:
07:30PM - 08:10PM	V.CORE 07:30PM - 08:10PM Hong		Reserve
Date:Tuesday, 21 January Time:07:30PM - 08:10PM ClassV.CORE Instructor:Hong Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
Wednesday January 22, 2020
07:30AM - 08:10AM	V.HIIT 07:30AM - 08:10AM Benjamin		Reserve
Date:Wednesday, 22 January Time:07:30AM - 08:10AM ClassV.HIIT Instructor:Benjamin Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
09:30AM - 10:10AM	V.CORE 09:30AM - 10:10AM Benjamin		Reserve
Date:Wednesday, 22 January Time:09:30AM - 10:10AM ClassV.CORE Instructor:Benjamin Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
10:30AM - 11:15AM	V.STEEL 10:30AM - 11:15AM KC		Reserve
Date:Wednesday, 22 January Time:10:30AM - 11:15AM ClassV.STEEL Instructor:KC Notes:In this class you will learn fundamental moves aimed to get you started with steel-mace. Leave the class feeling stronger and fitter through various strength conditioning moves. Duration: 45 minutes Number of slots:
07:00PM - 07:40PM	V.HIIT 07:00PM - 07:40PM Zec		Reserve
Date:Wednesday, 22 January Time:07:00PM - 07:40PM ClassV.HIIT Instructor:Zec Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
08:00PM - 08:40PM	V.CORE 08:00PM - 08:40PM Zec		Reserve
Date:Wednesday, 22 January Time:08:00PM - 08:40PM ClassV.CORE Instructor:Zec Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
Thursday January 23, 2020
07:30AM - 08:10AM	V.CORE 07:30AM - 08:10AM Hong		Reserve
Date:Thursday, 23 January Time:07:30AM - 08:10AM ClassV.CORE Instructor:Hong Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
08:30AM - 09:10AM	V.BLOK 08:30AM - 09:10AM KC		Reserve
Date:Thursday, 23 January Time:08:30AM - 09:10AM ClassV.BLOK Instructor:KC Notes:Moving through 4 blocks of HIIT workout. This is the perfect class to get you familiar with basic movements and bodyweight cardio blast to maximize calories burned. Duration: 40 minutes Number of slots:
10:30AM - 11:10AM	V.HIIT 10:30AM - 11:10AM Jerome		Reserve
Date:Thursday, 23 January Time:10:30AM - 11:10AM ClassV.HIIT Instructor:Jerome Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
06:30PM - 07:10PM	V.CORE 06:30PM - 07:10PM V Crew		Reserve
Date:Thursday, 23 January Time:06:30PM - 07:10PM ClassV.CORE Instructor:V Crew Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
07:30PM - 08:15PM	V.HIITe 07:30PM - 08:15PM Hong		Reserve
Date:Thursday, 23 January Time:07:30PM - 08:15PM ClassV.HIITe Instructor:Hong Notes:Previously known as "Project V-Elite". This is an extended version of V.HIIT. It's the perfect heart-pounding, sweat-inducing, endorphin rushing mix! Duration: 45 minutes Number of slots:
Friday January 24, 2020
06:30AM - 07:10AM	V.HIIT 06:30AM - 07:10AM Hong		Reserve
Date:Friday, 24 January Time:06:30AM - 07:10AM ClassV.HIIT Instructor:Hong Notes:Previously known as "Project V". Functional movement HIIT designed to sculpt every part of your body, as well as increase stamina and improve strength. Duration: 40 minutes Number of slots:
09:30AM - 10:10AM	V.CORE 09:30AM - 10:10AM Hong		Reserve
Date:Friday, 24 January Time:09:30AM - 10:10AM ClassV.CORE Instructor:Hong Notes:Previously known as "Project V-Core". By utilizing TRX Suspension Trainer, this HIIT class is designed to get your core muscle fired up while improving your balance and stability. Duration: 40 minutes Number of slots:
10:30AM - 11:15AM	V.STEEL 10:30AM - 11:15AM KC		Reserve
Date:Friday, 24 January Time:10:30AM - 11:15AM ClassV.STEEL Instructor:KC Notes:In this class you will learn fundamental moves aimed to get you started with steel-mace. Leave the class feeling stronger and fitter through various strength conditioning moves. Duration: 45 minutes Number of slots:

Schedule

19 Jan - 25 Jan